Build your unique exercise library with detailed instructions, videos, and progression options.
While FitFlow includes an extensive exercise database, creating custom exercises allows you to:
Examples:
Write a comprehensive description including:
Select all that apply:
Categorize the movement:
Detail the starting position:
Break down the movement:
Provide coaching points:
Best practices for exercise videos:
Recording Setup
Demonstration Guidelines
Video Specifications
Alternative or supplementary to video:
Define movement speed:
Specify movement limits:
List frequent errors:
Easier Variations
Harder Variations
Provide ranges for different goals:
Build related exercise progressions:
Foundation Exercise
Intermediate Variations
Advanced Progressions
Example Series:
Ensure your exercises meet standards:
Always include:
Use consistent tags:
Group exercises by:
Make exercises findable:
For multi-trainer facilities:
Control what clients see:
Pre-Production
Production
Post-Production
Regular review and updates:
Monitor exercise metrics:
Building a custom exercise library is an investment in your business. Quality exercises enhance program value, improve client results, and differentiate your services. Start with your most-used exercises and expand gradually.
For help organizing exercises into programs, see our Program Creation Tutorial.
Still need help? Our support team is here for you.