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Posts tagged "Fitness Data" - Blog | FitFlow
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Split-screen contrast: Left side shows a fitness app dashboard with readiness score of 72%, HRV, resting heart rate, and sleep metrics in bright green and navy blue.
Technology & Innovation
Technology & Innovation

Wearable Data for Coaches: What's Real, What to Ignore

Your client's Oura says readiness 72%. Forty-five minutes later they text that they slept like shit and their lower...

A
Admin
21 min read
·2 weeks ago
Blog post featured image
Technology & Innovation
Technology & Innovation

Wearable Data Problems: Why Your Clients Fitness Trackers Are Lying to Them (And What Trainers Should Do About It)

Nearly half of U.S. adults wear a fitness tracker, yet calorie estimates carry a 27-93% error rate. The metric your...

A
Admin
19 min read
·4 months ago

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