Beginner Program Design That Doesn't Bore the Client
A beginner needs repetition more than anything else you could put in a program, and repetition is what makes them go...
4 posts found
A beginner needs repetition more than anything else you could put in a program, and repetition is what makes them go...
Month-3 churn isn't a motivation problem. It's a dose-response problem disguised as one. Here is the 4-layer diagnostic...
Your client isn't bored with the exercise — they're bored because they're not getting stronger at it. Every exercise...
Trainers blame the program when clients stall. But the real bottleneck is the system surrounding it — adherence...
