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Posts tagged "Exercise Selection" - Blog | FitFlow
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2 posts found

Coach reviewing a beginner client program design worksheet showing fixed compound movements alongside a rotating accessory schedule
Smart Training
Smart Training

Beginner Program Design That Doesn't Bore the Client

A beginner needs repetition more than anything else you could put in a program, and repetition is what makes them go...

A
Admin
19 min read
·3 weeks ago
Personal trainer coaching a client through a barbell squat with focused attention, representing exercise consistency and progressive overload over exercise rotation
Smart Training
Smart Training

Stop Changing Exercises. Fix This Instead.

Your client isn't bored with the exercise — they're bored because they're not getting stronger at it. Every exercise...

A
Admin
14 min read
·5 months ago

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